Publisher's Synopsis
This plan features do-it-yourself wellness exercises, checklists and quizzes for self-evaluation and personal growth. The author demonstrates new ways to deepen and enjoy one's spiritual lives and use the mind for healing and creativity. Also included is advice on loving and enpowering one's body and fostering wholeness in work while avoiding burnout. The book recommends healing through laughter and playfulness and growth by helping to heal the wounded planet.
