Paperback (16 Apr 2005)
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Weight training is a worldwide obsession. This book offers beginning weight trainers an overview of concepts & specific exercises. It has the latest information on exercise, including a discussion of weight trainign & health, resistance training & aging, & isometric training & strength gain.
| ISBN: | 9780071446471 |
| Publisher: | McGraw-Hill Education |
| Imprint: | McGraw-Hill |
| Pub date: | 16 Apr 2005 |
| DEWEY: | 613.713 |
| DEWEY edition: | 22 |
| Number of pages: | 198 |
| Weight: | 485g |
| Height: | 266mm |
| Width: | 209mm |
| Spine width: | 12mm |
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