Looseleaf In Binder (15 Jul 2011)
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Whether male, female, young or old, strengthening your abs, legs and butt can improve balance, posture and coordination. This guide shows how to use proper form to make abs and lower body training safer and more effective, as well as stretches to limit injury and improve flexibility. Also teaches how to perform more than 30 exercises for the major muscles of the lower body.
| ISBN: | 9781411496873 |
| Publisher: | Spark Notes |
| Imprint: | Spark Notes |
| Pub date: | 15 Jul 2011 |
| Language: | English |
| Number of pages: | 6 |
| Weight: | 66g |
| Height: | 275mm |
| Width: | 211mm |
| Spine width: | 1mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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