Publisher's Synopsis
Feel Good. Look Great!
Want to lose weight this year, and keep it off? Use this weight loss planner to track daily actions you're taking to reach your weight goals and measure your progress.
It's never too late to work towards your ideal weight, but if you want to reach it, it'll take consistent daily action. That's why we've included 90 daily fitness pages for you to easily track things like calories, macronutrients, water intake, your mood, and steps.
Before you begin your weight loss journey, it's important to know where you're starting and where you want to go. So we made a goals & measurements page for you to have a reference point when measuring your results. Toss this journal in your purse to easily update water intake or macronutrients while you're on the go.
You can use this weight loss journal to record:
- Your weight goals and measurements
- Weekly food and exercise plans
- Daily fitness activities like calories eaten and burned, macronutrients, steps taken, hours slept, water intake, and your mood
- Monthly progress towards your weight loss goal
- Notes & reflection
Ready to take control of your health and make your weight loss goals a reality? Order this beautifully designed weight loss planner now!
