Publisher's Synopsis
This awesome 12-week, weight loss and exercise guide is the perfect way to start the new year! With pages to keep you on-track and motivated, this journal is designed to help you set and reach your health goals. Pages include:
- Goals sheet for outlining your 12-week plan
- Meal planners
- Daily workout routine pages for tracking what kind of workouts you do and daily water intake
- Progress trackers
- Journal pages for recording goals achieved and what the process has taught you about yourself!
Writing about your journey and tracking your progress is proven to help you achieve your goals. This planner is the perfect way to check yourself and stay dedicated to the process. What better gift to give yourself now, or in the new year? Grab this amazing tool and get started today!
