Publisher's Synopsis
Some effective exercises to lower your weight? To mold your body? And to obtain a slim and attractive figure? Permit met to give you here some simple recommendations to achieve your goal. My recommendation is to combine a few and specific cardio exercise with the ones of weight and resistance. These exercises are the best that you can use to lower your weight in an efficient, safe, and fast way. - Run outdoors. Running habitually in a place like a park where there is much green space and areas is one of the more efficient and healthier exercises to reduce your weight. If you have a running machine keep using it because it is useful, but running outdoors give you some extra benefits for example you can breathe the fresh air and Ioxygenate with oxygen produced by the grass, trees, etc. The feeling of freedom contribute to reduce your stress and to relax you. But the most important is that it is thew exercise that permit you to spend a higher amount of calories since you must move all your body when doing it. - Bicycle. This it is another amusing exercise very good to burn fat, aside from which it helped you to fortify the muscles of your legs and your cardiovascular resistance. You have at the possibility to practice indoor with a static bike or outdoor with a normal one. If you decide to make bike outdoors you will have the same benefits of running outdoors. It is recommendable to work with low or median intensity for a long period of time, to avoid accidents for going too fast. On the other side, if you prefer the stationery bicycle, you can benefit with a high intensity activity and reduce the duration which will permit you to make an effective and intense exercise that will increase your resistance and physical condition, and that will help you burn fat dedicating less time to the exercise. - Weights and exercises of resistance. It is very important to strength your muscles, but also If you want to loss weight. IT is because a trained muscle keeps burning calories for a long period of time. Depending of the genetic a physical characteristics of the person, his age, and level of training, the muscles can be burning calories 48 hours automatically after having a weight training, even if you don't make any activity. For this reason, it is very important that you must make exercises with weights and machines of resistance. The resistance exercise allows to mark and to strengthen the muscles and to burn calories at the same time. - Do your favorite sport. Perhaps you feel bored doing a kind of repetitive exercise with machines, weights, running, etc. But if you really want to burn calories, loss weight, you have another possibility. It the practice real sports. If you have a favorite sport like soccer or basketball, then you should choose to practice them frequently as it is possible, if you regularly practice sport at least one hour twice a week, you won't have to make another cardio exercise. Still I recommend that you keep doing exercises with weights and machines at least three times a week. And finally keep an eye on your diet. Try to reduce the consumption of calories about 15%. This reduction combined with an intense and regular physical activity will give you well and visible results.
