Walking Meditation

Walking Meditation Easy Steps to Mindfulness

Paperback (19 Mar 2019)

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Synopsis

Insight, joy, and serenity are available to you in every moment, whether you're sitting in silence or strolling down a bustling sidewalk in the city. This is the promise of Walking Meditation, an essential guide to cultivating mindfulness and presence no matter where you are. Created by Nobel Peace Prize-nominated Zen monk Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, this practical book shows readers how to establish their own walking meditation practice. These esteemed teachers will lead you progressively from basic mindfulness techniques such as conscious breathing and walking mindfully in nature, proceeding to methods for meditative walking even in busy public spaces. Now including online access to audio and video guided meditations, Walking Meditation brings these insights to a harried world increasingly in need of them.

Book information

ISBN: 9781683642749
Publisher: Sounds True
Imprint: Sounds True
Pub date:
DEWEY: 294.34435
DEWEY edition: 23
Number of pages: ix, 99
Weight: 216g
Height: 167mm
Width: 167mm
Spine width: 12mm