Publisher's Synopsis
If you want to eat healthy with LESS meat and to eat more plants, then Keep Reading.
How many times have you started a diet and instead of reducing your weight, this has increased and you have had health problems
Do you want to have an ideal weight, a method to cut calories, improve your health, increase cell regeneration with anti inflammatory diet and then obtain grow older slowly ?
The most difficult thing in a diet and having the right quantities to buy, have so many messy recipes for which you need to organize yourself.
Also calculate the times for the preparation and then for cooking.
After being able to do all this sometimes it happens that the recipe is too complex and even having all the ingredients you give up and go back to eating the usual things.
In this book you will find:
Cut down your calories and shift to plant eating
Discover the secret element of plant which prevent cancer
You will find an Important element for a good digestion that no one ever tells
Better health and longevity
The groceries List and tips for 7 days and 4 weeks
The top 125 delicious plant recipes with color photos - sorted by category
Recipes all very easy for beginners with preparation times, calories
A complete book on vegetable diets with meat reduction
if you are looking for a healthy diet that improves your health, that takes you to your weight without feeling hungry, preventing serious diseases that you can follow forever without stopping ...
Buy This Book Right Now