Vegan Thug - Gangsta Food Diary - Daily Meal Log and Weekly Goals - Record Your Gangsta Vegan Meals in This Vegan Meal Journal

Hey badass, ready to take control of your food instead of letting it control you? Nice, that means you're ready for some REAL food journalling.

As well as the regular food journalling and logging, YOUR NEW food diary follows the science backed method:

The start of the planner contains a goal setting section, it's important to set these out up front. The next section is the meal planning for the week with those goals in mind, noting your daily breakfast, lunch, dinner and snack plans. There's also an easy-to-use section here for your grocery list based on this week's plan.

The food logging and analyse stage is the easy bit. You've got weekly sections, breaking down each day's breakfast, lunch and dinner, noting what you ate, as well as:

• Calories
• Sugar
• Protein
• Fiber
• Carbs
• Fat

But that's only half of the magic. At the start of the journal contains a goal setting section, it's important to set these out up front. The next section is the food logging, noting your daily breakfast, lunch, and dinner. At the end of each week of food logging, your review section analyses the effect of your eating across four important areas:

• Energy levels
• Mood stability
• Productivity
• Sleep quality

After you've reviewed these, in the section below the review, detail what you're going to do differently in the upcoming week.

Every 12 weeks there is a Goal Review section, to revisit the commitments you made at the start of the year, and if you've been eating with intention and purpose. If you're not on track, note here what you're going to do differently. This is the accountability step and is just as important as the goal setting. This is where you review your progress and adjust as needed.

There are handy recipe sections too, great for trying something new in the coming month after you've recommitted to your goals.

At the end of each month of meal planning, the check-in section asks you if you're on track with those goals, have you been planning with purpose? And if not, why? This is the Adjust step. The accountability from writing it down is just as important as the goal setting. During this step, you are reviewing your progress and adjusting as needed.

Specifications:

• 12 months of weekly meal journalling pages with a weekly review

• Quarterly goal and progress review section

• Yearly goal setting section

• 6" x 9" - the perfect size, compact and handy

• High-quality white paper

Click Look Inside to view the pages and layout.