Publisher's Synopsis
In your body, exists a very special cranial nerve that control your emotions, health, happiness and hormones. Scientists and doctors are now getting more and more interested in this secret nerve, because it can treat physical illnesses and help manage stress, tension, cancer, reduce depression and cognitive disorder.
This book contains a very deep explanation of Vagus Nerve, its functions and its way to radically improve your life though it, done by one of the most influent neurologists of this century: Dr. Steven Turner.
In this book, you will learn:
- What Vagus Nerve functions are, in a very deep and step-by-step explanation
- How to save time by going directly to the source of the problem and fix it from the inside out
- What happen in vagus doesn't stay in vagus: what about it?
- How you can overcome different physical & mental pains - common medicine can't help with
- One signification thing doctors don't tell you about the Vagus Nerve Stimulation (VNS)
- A lot of easy exercises useful to interact with the vagus nerve and turn on its positive influences on the parasympathetic nervous system, without lessons or professional instruction
- How to quit smoking through VNS
- How to free yourself from stress, anxiety, depression quickly and from now
- How to manage your breathing with proven inhaling and exhaling techniques that almost immediately engage and activate the Vagus Nerve.
- How you can massage your neck to activate the vagus nerve: the magic touch massage
- VNS to rapid calming of your heart, respiration and digestive system.
- What cold therapy is, how simple it is and its incredibly powerful
Through a series of easy self-help exercises, the book helps you how to regulate the VAGUS NERVE in order to initiate deep relaxation, improve sleep, and recover from injuries and traumas...
Useful for psychotherapists, doctors, bodyworkers, caregivers and for novices, this book will guide you to understand how you can optimize the autonomic functioning in yourself and others, and bring the body into the state of safety that activates its innate capacity to heal.
It's time for you to met the Vagus Nerve and to start using it 100%, to take completely control of your mind, your body and your sense of self and well-being.
