Publisher's Synopsis
Do you sometimes feel stressed, overwhelmed, with all the weight of the world on your shoulders? In those situations, you're told to power on, but sometimes you just can't.
Sometimes you just want to be like a computer that can be fixed by pushing the reset button. Luckily for you, the human body is wired with its own reset control, called the Vagus Nerve. This little-known nerve, that wanders from the brain down to the gut, can deeply improve your overall health: if properly stimulated, it can bring you rest, a sense of calm, and it can activate your body's natural ability to heal. This may sound unbelievable to you, but you can create your own feelings of well-being to cope and heal from your struggles, all by activating your vagus nerve. This cranial nerve connects and regulates all the major organs in the body: it can affect not just your cardiovascular, digestive and respiratory system, but it can also shape your mood and help you to cope with major stress and anxiety issues. It can do wonders if it is correctly stimulated!
This book is your go-to guide on how to use your "body's reset button". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better.
Here's just a glimpse of what you'll find inside:
- How a correct stimulation of the vagus nerve will help you to cope with and heal from anxiety, trauma and depression
- Effective self-help techniques to activate the vagus nerve to reduce stress.
- How stimulating the vagal tone can bring you a general sense of wellbeing
...and much more!
All of these topics will be discussed in everyday terms so that they're easy to understand. By the end of the book, you'll have a thorough understanding of the vagus nerve and have the keys to set yourself up to be able to handle any situation where you're feeling overwhelmed.
