Up-To-Date Intermittent Fasting 16/8

Up-To-Date Intermittent Fasting 16/8 Easy to Follow and Delicious Recipes and Cookbook. Includes: Meal Plan and Diet Guide For Weight Loss, Increase Energy and Boosting Your Hormones Naturally.

Paperback (16 Apr 2020) | English

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Synopsis

You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past.Scientific data has already proven this.Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.If this is you, don't fret.Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want?✔ If you answer Yes, then this book is for you.Intermittent fasting is best done as part of a healthy, well-balanced diet and lifestyle.It is a risk-free, uncomplicated way of keeping weight off and maintaining a strong body. Most healthy adults should have no trouble adapting to this eating plan. To improve your health in general, aim to maintain a healthy weight, eat a well-balanced, primarily plant-based diet, exercise regularly, do not smoke, drink, or do drugs excessively, get plenty of sleep, and take care of your mental health.

Book information

ISBN: 9798637720774
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 62
Weight: 82g
Height: 216mm
Width: 140mm
Spine width: 3mm