Publisher's Synopsis
You wouldn't need medications if only you knew this.
Do you know that nature holds the key to your good health? Are you aware that the reason we get sick is because we disconnect ourselves from nature and its principles? Are you almost giving up on your health because you do not know what to do to achieve it? Do you desire to unlock the secrets nature has for your health? You have come to the right place, and what you need is in "Unveiling The Hidden Benefits Of Walking and Hiking."In this book, Asher will reveal to you the benefits of connecting back to nature via walking and hiking in terms of its role in:
- Mental health and wellbeing
- Emotion and social connection
- Cardiovascular health, and lots more.
