Publisher's Synopsis
As we age, our memories become unreliable; we misplace things and forget details. In this book, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called 'Cogmental Intelligence', goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age. Karol's cutting-edge program will show readers how to: sharpen their thinking and regain their mental edge; live healthier, mentally and physically; clear away negativity and stress; become more creative and innovative.
