Publisher's Synopsis
Video of Joan telling her story and talking about the book: www.youtube.com/watch?v=KGKdiOqWvPQ
Are you ready to transform your life?
If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems.
Through these 29 bite-size lessons, you'll learn how to quickly end your internal battles.
Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world.
TUNE IN and experience the surprisingly fun way to transform your life!
Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world.
Table of Contents
Foreword3
1 Why Inner Peace?1
2 Inner Peace is Outwardly Obvious5
3 Where to Look9
4 Anger Has No Value13
5 No Waiting18
6 Letting Go of Chaos26
7 Guilt: Self-Deprecating Laziness35
8 Don't Worry About Me40
9 Perfectionism: The Party Pooper You Can Stop Inviting49
10 Addiction: Tenaciously Lying to Yourself57
11 Thinking Is Limited77
12 Meet Your Parasympathetic System85
13 Get Yourself Some New Friends92
14 Take No Offense107
15 Lose Your Labels117
16 Slap on the gratitude129
17 Immerse Yourself in Nature133
18 Express Yourself Creatively141
19 Meditation: A Powerful Change Agent149
20 Live Lightly, Live Deeply160
21 Practice, Practice, Practice165
22 Small Words that make a Big Difference171
23 A Powerful Alternative to Complaining182
24 Saving the World with Hello189
25 The Illusion of Hurt194
26 Being, then Doing, and Having200
27 Beauty is Inner Peace207
28 We are Infinite, Connected and Have Big Paws212
29 Choose Inner Peace and Fun!219
Appendix: Inspirational Teachers222
Note from the Author229
