Total Meditation

Total Meditation Stress Free Living Starts Here

Hardback (24 Sep 2020)

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Synopsis

'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Book information

ISBN: 9781846046841
Publisher: Ebury Publishing
Imprint: Rider Books
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Number of pages: xx, 313
Weight: 424g
Height: 141mm
Width: 223mm
Spine width: 31mm