Paperback (01 Apr 2007)
Not available for sale
Includes delivery to the United States
Out of stock
Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.
| ISBN: | 9781572439719 |
| Publisher: | Weider Publications, Llc |
| Imprint: | Weider Publications |
| Pub date: | 01 Apr 2007 |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 526g |
| Height: | 228mm |
| Width: | 6mm |
| Spine width: | 190mm |
$3.11off
Paperback
Published 21 Jul 2023
Save $3.11
$4.02off
Hardback
Published 11 May 2023
Save $4.02
