Tiny Habits

Tiny Habits The Small Changes That Change Everything

Paperback (31 Dec 2019) | English

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Synopsis

The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD.

"Absolutely brilliant ... a 5/5 book" Chris Evans
"Will help anyone have their best year yet" Dr Rangan Chatterjee

This year forget big resolutions. For real change start small.

Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:

Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.

Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Based on twenty years' research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you've always been told. It isn't about willpower.

By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.

About the Publisher

Virgin Books

Virgin Books

Our list is a diverse and far-reaching one. Primarily a non-fiction house, we publish across a broad range of subjects from popular science, humour and biography to health and lifestyle, TV tie-ins, sport and reference. We also publish a small dark-fiction list and series fiction. Our aim is to publish innovative, high-quality and commercial titles that make a difference. We also have a strong and exciting backlist containing names such as Charles Bukowski and Spike Milligan.

Book information

ISBN: 9780753553237
Publisher: Ebury Publishing
Imprint: Virgin Books
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Sales rank: 1315
Number of pages: 306
Weight: 388g
Height: 152mm
Width: 233mm
Spine width: 20mm