This Book Will (Help) Make You Happy

This Book Will (Help) Make You Happy 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile

Digital Original

eBook (07 Jan 2021)

Not available for sale

Instant Download - EPub

- Read on your eReader, tablet, mobile, MAC or desktop PC.
- Currently not compatible with Amazon Kindle.

Synopsis

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier!

The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.

Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

Book information

ISBN: 9781526363169
Publisher: Hachette Children's Group
Imprint: Wren & Rook
Pub date:
Edition: Digital Original
DEWEY: 613.0432
DEWEY edition: 23
Language: English
Weight: -1g