The Yoga Way

The Yoga Way Food for Body, Mind & Spirit

Paperback (07 Feb 2019)

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Synopsis

In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds and lives, THE YOGA WAY discusses how to eat for maximum health and vitality. Both new and established vegetarians/vegans will benefit from information on when to eat, when to fast, the properties of food, as well as a sample 7-day meal plan with recipes.

Book information

ISBN: 9780932040015
Publisher: INTEGRAL YOGA PUBLICATIONS
Imprint: Integral Yoga Publications
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 240
Weight: 274g
Height: 140mm
Width: 213mm
Spine width: 15mm