Publisher's Synopsis
What if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? That is the breathing habit!
In this book, you will discover:
- Introduction
- Part 2
- Part 3
- Key figures
- James Nestor
- Themes
- Breathing as an Art and Science
- Human Development and The price of the Progress
- Human Malleability, Self-improvement and Breathing
- And so much more!
Get your copy today!
