Publisher's Synopsis
Learn to master the 'Art of Gratitude'. The benefits you receive when you practice gratitude in your everyday life are endless. Whenyou practice gratitude, you are giving yourself the time you need to reflect on some of the more positive emotions in your life.This journal provides you with 90 Days of Gratitude journaling keeping track of all the positive things you are grateful for each day. It also provides daily, thought-provoking inspirational quotes to set the tone for positivity and well-being. When you have gratitude in your life, you begin to realize all the goodness in your life and the goodness of other people in return. As a result, gratitude also helps people connect to something larger than themselves as individuals - whether to other people, nature or something divine.You can record your moments of happiness and gratitude each day. This Ultimate Journal of Gratitude is designed so you can shift your mental well-being into one of the habitual joys and bring positivity into your daily life.
