Publisher's Synopsis
Ever wondered why Europeans tend to live longer, age slower, and stay active well into their 80s and 90s? Is it their diet? Their daily habits? Science says it's a combination of nutrition, movement, and lifestyle choices-and the good news is, you don't need to move to the Mediterranean to benefit from them.
In The Longevity Blueprint, you'll discover the proven, science-backed strategies that can help you:
Slow Down Ageing Naturally - The best anti-ageing foods, supplements, and lifestyle habits for a longer, healthier life.
Boost Energy & Mental Clarity - How to fight fatigue, sharpen your memory, and feel younger every day.
Biohack Your Health - Learn about NMN, resveratrol, intermittent fasting, and other cutting-edge longevity strategies.
Stay Strong & Active for Life - The best low-impact exercises and mobility secrets that keep Europeans moving with ease.
Who Is This Book For?
This isn't about chasing youth-it's about staying strong, sharp, and vibrant at every age. Whether you're in your 30s and want to start early, or in your 50s and beyond looking to improve your health span, this book gives you actionable steps to feel better, live longer, and enjoy life to the fullest.
Backed by science - Every tip is based on real studies, not myths.
Practical & Easy to Follow - Simple lifestyle tweaks anyone can do.
For All Ages - Whether you're 25 or 65, these habits work at any stage of life.
Anyone looking to increase their lifespan and improve health naturally.
Those who want science-backed anti-ageing strategies-not hype.
Anyone tired of quick fixes and looking for sustainable, long-term solutions.
Ready to Take Control of Your Health?
If you want to age well, stay active, and live longer, the best time to start is now.
