Publisher's Synopsis
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith along with award-winning health and fitness writer Liz Neporent, break down the way to weight loss into 10-minute workouts that fit your busy schedule. Easy-to-follow photos and instructions along with an exciting, fast-paced, 60-minute DVD make this a simple, fun, sustainable program. Smith, who used to be out of shape and over weight, changed her life and her body 10 minutes at a time. She has helped thousands do the same and knows you can do it too! The Thin in 10 Weight-Loss Plan is based on the latest research and is jam-packed with inspiration, getting you motivated to lose weight and keep it off for good. The book features high and low intensity fat-burning and muscle building exercises, healthful, easy-to-prepare recipes and corresponding shopping lists, photos, a rapid results calendar, tips and tricks, and a bonus 60-minute DVD - the essential fitness and weight-loss kit to keep weight loss down, and keep you fit, trimmed, toned, slim.
