Publisher's Synopsis
The author is neither a doctor nor any kind of expert. He is merely an ordinary citizen who has discovered an easy way to change his lifestyle and control his weight. His only goal is to spread the word so that some other person who is having difficulty with weight problems can learn from the author's experience, and improve his health and enjoyment of life. It is recommended that every dieter inform his doctor of his plan to diet and the method to be used prior to beginning any new diet.
