Publisher's Synopsis
Sirtfoods are a recently discovered group of everyday plant foods that contain sirtuin activators, which switch on the so-called "skinny gene" pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.
The book is all about integrating a range of sirtuin-activating wonder foods' into your diet to trigger your fat-burning and muscle-building genes! And the great news is, these super sirtuin-boosting foods include: red wine, cocoa, olive oil, rocket, dark chocolate, spinach, strawberries, and more! Some of the things you'll learn in this diet book include:
-What is the Sirtfood diet? What are Sirtfoods?
-How did the Sirtfood diet work?
-The detailed program for following the Sirt diet
-How to maintain the healthy weight gained with the Sirt diet
-TOP 20 Sirtfoods and so much more.
