The Self-Care Solution

The Self-Care Solution Smart Habits & Simple Practices to Allow You to Flourish

Paperback (06 Mar 2018)

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Synopsis

'I love this book!' - Mandy Lehto, Psychologies Magazine

What if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics

'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes

'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Book information

ISBN: 9781912023363
Publisher: Octopus
Imprint: Aster
Pub date:
Language: English
Number of pages: 224
Weight: 454g
Height: 210mm
Width: 149mm
Spine width: 20mm