The Run Walk Run Method

The Run Walk Run Method

2nd revised edition

Paperback (07 Apr 2016)

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Publisher's Synopsis

Jeff Galloway's quest for the injury-free marathon training program led him to develop group training programs in 1978 and to write many articles for Runner's World which have been used by many runners of all abilities. This method gives suggestions for low-mileage, three day training and his innovation has opened up marathon running to many more people.

Book information

ISBN: 9781782550822
Publisher: Meyer & Meyer Sport
Imprint: Meyer & Meyer Sport
Pub date:
Edition: 2nd revised edition
DEWEY: 613.717
DEWEY edition: 23
Language: English
Number of pages: 190
Weight: 468g
Height: 239mm
Width: 168mm
Spine width: 12mm