The Rider's Fitness Guide to a Better Seat
1st edition
Hardback (20 Dec 2007)
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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
Book information
ISBN: | 9781630261573 |
Publisher: | Turner Publishing Company |
Imprint: | Howell Book House |
Pub date: | 20 Dec 2007 |
Edition: | 1st edition |
Language: | English |
Number of pages: | 190 |
Weight: | 434g |
Height: | 163mm |
Width: | 241mm |
Spine width: | 18mm |