The Power Source

The Power Source The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

First edition

Hardback (13 Jun 2019) | English

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Synopsis

The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.

The Power Source offers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength."

About the Publisher

Grand Central Life & Style

Grand Central Life & Style

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781538763964
Publisher: Little, Brown
Imprint: Grand Central Life & Style
Pub date:
Edition: First edition
Language: English
Number of pages: xxvii, 209
Weight: 376g
Height: 147mm
Width: 217mm
Spine width: 22mm