The Path to Longevity

The Path to Longevity How to Reach 100 With the Health and Stamina of a 40-Year-Old

Paperback (02 Apr 2020)

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Synopsis

The Path to Longevity is a roadmap to living a long, healthy life. 

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily. 
 

About the Publisher

Hardie Grant Books

Hardie Grant Books

Hardie Grant Books is a vibrant, diverse and dynamic publisher with a non-fiction list spanning food, wine, lifestyle, history, humour, memoir, popular culture and social issues. Our publishing style is flexible and creative and always fresh and new. Our books are recognised as some of the world's best, carrying off major international awards, and are found everywhere from Istanbul to Paris, New York to Sydney. As part of the Hardie Grant Group, one of Australia’s largest privately owned publishers, we sell our books into all international markets. Our list is built on high editorial standards, design and production innovation, individual care and sometimes bold experimentation. We love what we do and we only publish what we love, so you can always expect more from Hardie Grant Books.

Book information

ISBN: 9781743795965
Publisher: Hardie Grant Books
Imprint: Hardie Grant Books
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: xviii, 318
Weight: 590g
Height: 181mm
Width: 234mm
Spine width: 25mm