Publisher's Synopsis
Do you want to cleanse your body to avoid future health problems? If you're a cancer survivor, caregiver, or want to prevent cancer, this book gives you practical steps to eat for long-term health: Resources for eating nutritionally and convenientlyTips for creating healthy eating habitsPractical advice for restaurants, travel, and social eventsTasty, yet simple recipes .The keto diet is a natural, nontoxic metabolic therapy being studied and utilized for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can make energy from both glucose and ketones (metabolic by-products of burning fat), but most cancer cells can only use glucose. Avoiding carbohydrates (starch and sugar) while enjoying delicious and healthy protein and fats will lower blood glucose and increase blood-ketone levels, resulting in a normal body state called nutritional ketosis. Research has shown that nutritional ketosis starves cancer cells while nourishing normal cells and strengthening total body health.This book guides you step-by-step as you begin your Keto journey to healing and peace of mind
