The Natural Health Service

The Natural Health Service How Nature Can Mend Your Mind

Paperback (07 Jan 2021)

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Synopsis

'Brilliant' -- Matt Haig In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health. She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

Book information

ISBN: 9781786495921
Publisher: Atlantic Books
Imprint: Atlantic Books
Pub date:
DEWEY: 616.852706
DEWEY edition: 23
Language: English
Sales rank: 24872
Number of pages: 336
Weight: 330g
Height: 129mm
Width: 199mm
Spine width: 27mm