The Mind Illuminated

The Mind Illuminated A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Paperback (03 Jan 2017)

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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage.
This manual is an essential read for the beginner to the seasoned veteran of meditation.

Book information

ISBN: 9781781808207
Publisher: Hay House UK
Imprint: Hay House
Pub date:
DEWEY: 294.34435
DEWEY edition: 23
Language: English
Sales rank: 9036
Number of pages: xxvii, 484
Weight: 994g
Height: 234mm
Width: 191mm
Spine width: 37mm