Main Market Ed.
Paperback (09 Apr 1998)
Not available for sale
Includes delivery to the United States
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This is a groundbreaking book that sets out to restore our health and balance with a workout for the mind and the body. Both Pilates and the Alexander Technique have been used to successfully help the body overcome physical ailments, and drawing on the best of both this book offers an easy-to-follow but effective programme, with mental and physical exercises, that will inspire you to change your life.
| ISBN: | 9780330369466 |
| Publisher: | Macmillan |
| Imprint: | Sidgwick & Jackson |
| Pub date: | 09 Apr 1998 |
| Edition: | Main Market Ed. |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Number of pages: | 187 |
| Weight: | 520g |
| Height: | 246mm |
| Width: | 189mm |
| Spine width: | 12mm |
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