Publisher's Synopsis
The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking.
- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking
- The low G.I. shopping guide and pantry plan
- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people
- Food that suits today's tastes and lifestyles
The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.
