The Little Book of Mindfulness II

The Little Book of Mindfulness II Peace, Life, Calm - Little Book Of

Hardback (24 Jan 2019) | English

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Synopsis

'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver
 
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.
 
A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.
 
By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence. 
 

About the Publisher

Quadrille Publishing

Quadrille Publishing

It was in 1994 that Quadrille Publishing announced itself to the world, a team of four with a dream: the creation of a small list of books that would innovate in every way, editorial, design, production and sales, stay in print for many years, and be sold the world over. Two whole (long) decades later, how the world has changed, yet our goal remains. Our new list reflects these aims. Our craft list is heralded by our second The Great British Sewing Bee TV tie-in book, Sew Your Own Wardrobe, packed wtih desirable projects and packaged with five full-size pattern sheets - a first for a TV tie-in. Love at First Stitch by Tilly Walnes, herself a contestant in the first The Great British Sewing Bee, is a brilliant introduction to the world of sewing, full of glorious must-have garments and already attracting wide interest, The Cath Kidston Sewing Book is a dazzling follow up to the most successful craft book ever in the UK, Sew!

Book information

ISBN: 9781787133808
Publisher: Quadrille Publishing Ltd
Imprint: Quadrille Publishing
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 191
Weight: 194g
Height: 111mm
Width: 133mm
Spine width: 25mm