Publisher's Synopsis
More than fifty thousand people a year flock to the Kripalu Center in the Berkshires not only to deepen their yoga practice, but also to reap the healing, detoxifying and health-restoring power of the famously delicious food served there. Now you can reap those benefits at home! From Thai French Toast with Gingered Lan Chi Syrup to Mushroom Cheesesteaks to Bucatini with Pumpkin Alfredo Sauce, The Kripalu Kitchen shares recipes inspired by the healthiest foods from around the world and that work for a variety of diets: vegan, vegetarian, raw, gluten-free, grain-free, dairy-free, and sugar-free. It also offers five-ingredient recipes and thirty-minute meals. Following the yogic philosophy that food either balances or throws off your "dosha"--your individual energy, a blend of physical, emotional, and mental characteristics--The Kripalu Kitchen also includes a simple quiz to determine your dosha, and every recipe is marked as balancing for each type.
