Publisher's Synopsis
Diet fads come and go, and what works for some may not work for others. But one of the most popular diets in the past few years has garnered a massive following and looks as though it'll continue to do so. Keto, or ketogenic, is a diet high in fats and low in carbs. It allows the body to use fat as its primary fuel source instead of carbs. It's relatively simple in theory, but like any diet, it can be tricky to find the right balance of nutrition and flavor when it comes to mealtime. Whether you're new to keto or have been following the lifestyle for years, it helps to have recipes that both keep you on track with the 'rules' and allow you to try new things. Take a look at some of the best keto cookbooks we could find that will help you on your path to a healthier lifestyle.
What we will LIKE to Learn:
- Net Carbs
- What is a Healthy Diet Meal Plan?
- Keto Dieting? Here Are 10 Foods You Must Have in Your Kitchen
- Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants
- 2 Weeks of Diet Planning.
Normally when you think of Southern comfort food, you think of carb-heavy dishes like biscuits and fried chicken, foods considered off-limits for keto.
Whether you're a novice home cook or struggling to prepare a family meal after a hard day's work--or anything in between, the Keto Diet for Beginners can help you take the guesswork out of preparing quick and easy recipes while staying true to the ketogenic lifestyle.
The book is divided up into categories (breakfast, dinner, snacks, etc.) of recipes that use simple, pocket-friendly ingredients--many of which you probably already have on hand.
