The Joy of Writing Things Down

The Joy of Writing Things Down Simple Self-Care for Every Day

Digital Original

eBook (27 May 2021)

Not available for sale

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Synopsis

Whether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm.

In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.

Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.

'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care

'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart

Book information

ISBN: 9781529413007
Publisher: Quercus
Imprint: Greenfinch
Pub date:
Edition: Digital Original
DEWEY: 808.0019
DEWEY edition: 23
Language: English
Number of pages: 1 online resource (208 )
Weight: -1g