The Hormone Fix

The Hormone Fix Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

First edition

Hardback (05 Mar 2019)

Not available for sale

Includes delivery to USA

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Synopsis

As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels and completely revitalize their lives.

Book information

ISBN: 9780525621645
Publisher: Ballantine Books
Imprint: Ballantine
Pub date:
Edition: First edition
DEWEY: 618.1750654
DEWEY edition: 23
Number of pages: xxii, 371
Weight: 658g
Height: 235mm
Width: 156mm
Spine width: 41mm