The Happiness Trap Pocketbook

The Happiness Trap Pocketbook

Paperback (16 Jan 2014)

Save $0.48

  • $14.07
  • $13.59
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Synopsis

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.

Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

Book information

ISBN: 9781472111821
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Sales rank: 18283
Number of pages: 166
Weight: 160g
Height: 197mm
Width: 129mm
Spine width: 13mm