Publisher's Synopsis
Has Gastritis and Stomach Pains Made Your Life Miserable?
Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about.The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.Inside this book, you will discover:- A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively.
- An essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing.
- A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster.
- A seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which also includes a shopping list and tips for meal prep.
- And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed.
