The Feeling Good Handbook

The Feeling Good Handbook The Groundbreaking Program With Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

Paperback (29 Dec 2020)

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Synopsis

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
 
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
 
 Free yourself from fears, phobias, and panic attacks.
 Overcome self-defeating attitudes.
 Discover the five secrets of intimate communication.
 Put an end to marital conflict.
 Conquer procrastination and unleash your potential for success.
 
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. 
 
"A wonderful achievement-the best in its class."-M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia
 
"Clear, systematic, forceful."-Albert Ellis, PhD, president of the Albert Ellis Institute

About the Publisher

Plume

Plume

Plume was founded in 1970 as the trade paperback imprint of New American Library. In its early history, Plume focused primarily on nonfiction titles, publishing approximately 35 titles per year. In the early 1980s, as trade paperbacks were rapidly becoming the format of choice among a large segment of book buyers, Plume began expanding its reach, and became recognized as one of the pre-eminent trade paperback imprints. The 1980?s saw Plume make its mark with a number of major bestsellers, including Toni Morrison?s Tar Baby, Erica Jong?s Fanny, Russell Baker?s Growing Up, and Gloria Steinem?s Outrageous Acts and Everyday Rebellions, among others. Now, in 2014, Plume is publishing 85 to 100 titles a year, and its backlist currently encompasses approximately 700 titles.

Book information

ISBN: 9780593189788
Publisher: Penguin Publishing Group
Imprint: Plume
Pub date:
Language: English
Number of pages: 768
Weight: 706g
Height: 152mm
Width: 229mm
Spine width: 46mm