The Fast 800 Health Journal

The Fast 800 Health Journal

Paperback (26 Dec 2019) | English

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Synopsis

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:  plan your meals  record your calories and factor in upcoming events  set yourself goals and reflect on the outcomes  track activity levels  monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Book information

ISBN: 9781780724164
Publisher: Short Books
Imprint: Short Books
Pub date:
Language: English
Sales rank: 3946
Number of pages: 224
Weight: 348g
Height: 189mm
Width: 130mm
Spine width: 17mm