The Experience of Insight

The Experience of Insight A Simple and Direct Guide to Buddhist Meditation

1st Shambhala Edition

Paperback (12 Jun 1987) | English

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This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachings
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation-whether walking or sitting in formal practice or engaging in everyday life. Goldstein-a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma-uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
Full of clear and practical instruction, The Experience of Insight is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.

Book information

ISBN: 9780877732266
Publisher: Shambhala
Imprint: Shambhala
Pub date:
Edition: 1st Shambhala Edition
DEWEY: 294.3443
DEWEY edition: 19
Language: English
Number of pages: 169
Weight: 302g
Height: 222mm
Width: 156mm
Spine width: 11mm