The Confidence Gap

The Confidence Gap

Paperback (01 Aug 2019)

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Synopsis

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.

Book information

ISBN: 9781472144478
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: xii, 292
Weight: 260g
Height: 128mm
Width: 199mm
Spine width: 23mm