Publisher's Synopsis
HEALTHY FOOD DOESN'T HAVE TO BE BORING AND TASTELESS...
STARVING YOURSELF OR SPENDING HOURS ON CARDIO MACHINES!
Have you been convinced that you have to push yourself hard for weeks to lose weight?
Maybe you have been left disappointed in the past because your efforts were not rewarded with expected results?
Would you like to eat crispy and delicious foods while burning body fat and improving your health at the same time?
If you answered "Yes" to at least one of these questions, please read on...
The name of the game is not to GET fit and healthy. The name of the game is to STAY fit and healthy!
You see, you probably already tried a couple of diets until this point, but most or even all of them didn't bring you the long term results you wanted.
OPTAVIA is different... not only it is one of the most sustainable lifestyles I have ever practiced and studied. It is also one of the very few diets that have been proven to show positive results for heart health, kidney health, brain health, and even more...
Throughout this book, I want to give you all the tools and resources you need to attain and tame this lifestyle and enjoy the journey simultaneously, so it doesn't feel like a diet at all!
Here is just a fraction of what's inside:
- Detailed weight loss plan - step-by-step instructions to drop body fat fast and enjoy your new healthy look!
- "Lean and Green" Methodology- how does it work, and why it is so effective for permanent weight loss?
- Healthy, Delicious, and Budget-Friendly Air-Fryer Meals for your favorite Breakfast, Lunch, and Dinner!
- 'Mouth-Watering' Sides and Appetizers that will not put a pound on you but fill you up when needed!
- Seafood, Sweats, and Desserts for real-food lovers that want to enjoy tasty food without giving up already achieved results!
- Much much more...
And trust me, you don't need to be an experienced chef to cook these amazing meals, not even close. This book will take you by the hand and lead you through every single step!
