Publisher's Synopsis
This book contains the latest research on clear instructions on to create your personal diet meal plan, potential health benefits of the diet, myth busting on what foods to eat and which ones to avoid.
Here's what makes this book special:
- A detailed explanation of how the ketogenic diet works
- 250+ recipes for breakfast, main meals, side meals, breads, and even desserts
- The recipes are carefully selected to be beginner-friendly and easy to follow without specialized kitchen equipment
- Detailed step-by-step instructions
- Every recipe contains nutritional info so that you can keep track of your macro-and micronutrient intake
