Paperback (01 Jan 2003)
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A valuable nutritional handbook for competitive and recreational athletes alike shares a host of valuable advice and information on the importance of diet and nutrition for performance, explaining how to balance protein, fats, and carbohydrates to promote maximum endurance and strength and including tips for athletes of all shapes, sizes, and activ
| ISBN: | 9781592571024 |
| Publisher: | Alpha |
| Imprint: | Alpha |
| Pub date: | 01 Jan 2003 |
| Language: | English |
| Number of pages: | 361 |
| Weight: | 635g |
| Height: | 228mm |
| Width: | 171mm |
| Spine width: | 19mm |
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Paperback
Published 18 Jan 2018
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Japanese
Published 27 Jul 2016
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